The biggest gift we have is the present, and in the current world situation, it is hard to believe that. But the only way out is to connect with our Present, and that is by being in the Now.
You can choose any activity that brings you to the present or by conscious, active breathing.
Calmness helps you Conquer your Fears
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#LifeASpiritualGym© by Sangeeta Maheshwari